Lotus Cafe and Juice Bar in San Diego

Spiritual Spinach

with carrots, olives, artichoke hearts, radish, feta cheese, veggie-bacon bits and organic sunflower sprouts. can be made vegan-sub vegan cheee

Lotus Caesar

mixed organic greens with tomato, avocado, croutons, Parmesan cheese and vegetarian Caesar dressing

Chapati

Baked organic whole wheat chapati topped with black beans, rice, mixed organic greens, carrots, organic sunflower sprouts, jicama, radish, salsa, sour cream and guacamole

Harvest

Grilled seasonal veggies with balsamic vinaigrette on a bed of organic baby greens with carrot, tomato, radish and jicama

Cosmic Cobb

Organic greens with feta cheese, veggie-bacon bits, roasted turkey or veggie mock turkey, tomatoes avocado and organic sunflower sprouts. van be made vegan- sub vegan cheese, sub mock turkey

Cranberry Walnut Salad

Spinach, organic greens, cranberries, walnuts, blue cheese with balsamic vinaigrette. can be made vegan- sub vegan cheese

Daily Special Salad

Cilantro Chipotle Hummus And Pita

tasty spread made of ground garbanzo, sesame seeds, olive oil, lemon & garlic, cilantro and chipotle peppers served with wedges of whole wheat pita bread. Gluten Free- sub tortillas or Gluten Free bread for pita

Cardiff Quesadillas

Organic whole wheat chapati grilled with jack and cheddar cheese, and topped with sour cream, guacamole, & salsa. can be made vegan- sub vegan cheese, omit sour cream. Gluten Free- sub tortillas for chapati

Guacamole With Chips

avocado dip served with organic Non-GMO blue corn chips and salsa

Nachos Grands

Organic Non-GMO blue corn chips topped with black beans, organic brown rice, olives red onion, cheese, salsa, guacamole, and sour cream. van be made vegan - sub vegan cheese, omit sour cream

Nachos Chiquitos

Organic Non-GMO blue corn chips topped with cheese, sour cream, salsa and guacamole. can be made vegan- sub vegan cheese, omit sour cream

Acai or Pitaya Bowl

Served all day. Organic acai or pitaya blended with apple juice or soy, blueberries and banana; topped with fresh fruit, coconut, organic granola and honey. Vegan with honey, Gluten Free-omit granola, can be made vegan-omit honey

Three Egg Omelet

Served all day. Three free-range eggs and 2 veggies of your choice with breakfast potatoes. with 8-grain toast and jam. Gluten Free-sub tortillas or gluten free bread. Veggie Choice; mushrooms, spinach, bell pepper, tomato, broccoli, red onion , black olives, squash, zucchini

Fried Egg Sandwich

Served all day. Two free range eggs, garlic mayo, lettuce and tomato on toasted 9-grain bread, served with organic Non-GMO blue corn chips

Vegan Tofu Scramble

Served all day. Savory tofu scramble sauteed in spices and olive oil and 2 veggies of your choice. served with breakfast potatoes and your choice of soy sausage or bacon. Veggie choice: mushrooms, spinach, bell pepper, tomato, broccoli, red onion , black olives, squash, zucchini

Balboa Burrito

Served all day. Free-range scrambled eggs, cheese, break- fast potatoes, avocado and salsa fresca in an organic whole wheat chapati. Add Turkey bacon or sausage or soy bacon or sausage -$7.95

Vegan Breakfast Burrito

Served all day. Tofu scramble, vegan cheese, breakfast potatoes, avocado and salsa fresca in an organic whole wheat chapati

Buckwheat Pancakes

Served Until 1 Pm Daily. Three vegan buckwheat pancakes topped with seasonal fruit and real maple syrup on the side

Buckwheat Pancakes Combo

Served Until 1 Pm Daily. Two vegan buckwheat pancakes, two eggs any style, breakfast potatoes and your choice of Turkey bacon or sausage OR soy bacon or sausage. Gluten Free- omit soy bacon or soy sausage

French Toast Combo

Served Until 1 Pm Daily. One piece of French Toast, two egg any style, breakfast potatoes and your choice of Turkey bacon or sausage or soy bacon or sausage

Chai Tea

Passion Fruit Iced Tea

Shanti Burger

tempeh vegan veggie patty. can be made honey vegan. Gluten Free-sub corn tortillas

Beacons Turkey Burger

Char-broiled ground turkey patty

Vegi chili Dog

A tofu hot dog on a whole wheat bun with our homemade vegetarian chili, cheese and onions. can be made vegan- sub corn tortilla, sub vegan cheese

Pipes Pita

Falafel balls, organic lettuce, cilantro chipotle hummus, tomatoes, and shredded carrots with tahini-ginger sauce. In a whole wheat pita. vegan with honey. van be mad vegan-omit tahini sauce

Shiva Pita

Grilled natural chicken tenders or veggie mock chicken in a light marinade, with organic lettuce, tomato, and red onion in a whole wheat pita with dijon mustard. van be made vegan

Artichoke Pesto Chicken

Grilled chicken tenders or veggie mock chicken with an artichoke pesto, jack cheese, grilled onion, lettuce, tomato and garlic mayo on a whole wheat bun. contains nuts

Char-Broiled Eggplant & Red Pepper

With feta cheese, pesto and spinach on 8-grain bread. contains nuts

Grilled Portobello

Marinated, grilled portobello mushrooms with jack cheese, grilled onions, tomato, pesto and garlic mayo, on 8-grain bread. contains nuts

Avocado Heaven

Avocado with lettuce, tomato, cucumber & red onion on 8-grain bread with garlic mayo. can be honey vegan- omit mayo

Poseidon's Dream

Chunk albacore tuna mixed mayo, pickle relish and onion with lettuce, tomato on 8-grain bread with dijon mustard

The Pilgrim

Fresh home-roasted turkey breast with lettuce, tomato, red onion on 8-grain bread with dijon mustard and garlic mayo. can be honey vegan-sub mock Turkey alternative dressing

Fried Egg

Two free range eggs, garlic mayo, lettuce and tomato on toasted 8-grain bread

Tempting Tamale

NON-GMO corn, green chiles, pinto beans, ground peanut and garlic wrapped in corn masa with ranchero sauce and sour cream. with rise, black beans and a salad garnish. can be made vegan-omit sour cream

Yogi Bliss

Organic tofu sauteed in ginger-soy sauce, with organic brown rice and salad garnish

Veggie Stir Fry

Fresh seasonal veggie stir fried in a ginger-soy sauce served over organic brown rice

Nirvana Burrito

Sauteed veggie, pinto beans and organic rice wrapped in an organic whole wheat chapati topped with ranchero sauce, cheese, sour cream and guacamole with salad garnish. can be made vegan- sub vegan cheese, omit sour cream

Black Bean Enchiladas

Organic NON-GMO corn tortillas stuffed with black bean rice and cheese, with mild enchiladas sauce, sour cream and guacamole with salad garnish. can be made vegan- sub vegan cheese, omit sour cream

Stuffed Veggie Quesadilla

Organic whole wheat chapati stuffed with sauteed veggie and cheese, topped with guacamole, salad and sour cream with salad garnish. can be made vegan-sub vegan cheese, omit sour cream

Ganesh's Veggie Tacos

Sauteed veggie on organic NON-GMO corn tortillas with cheese topped with shredded lettuce and sprouts with chips an salsa. can be made vegan-sub vegan cheese

Tempeh Tacos

Organic soy tempeh in ranchero sauce on organic NON-GMO corn tortillas with cheese, shredded lettuce and sprouts with chips & salsa. van be made vegan-sub vegan cheese

Indian Curry Bowl

Fresh steamed veggies in an Indian curry sauce served over organic brown rice with an organic whole wheat chapati

Escondido Burrito

Chicken ranchero sauce, pinto beans and organic rice in an organic whole wheat chapati topped with ranchero sauce, cheese, guacamole, and sour cream with salad garnish

Chicken Tacos

Chicken in an ranchero salsa on organic NON-GMO corn tortillas with cheese, topped with shredded lettuce. with chips and salsa. van be made vegan-sub mock chicken and vegan cheese

Neptune Fish Tacos

Fish fillet sauteed in ranchero salsa on organic NON-GMO corn tortillas with cheese, shredded carrot, cabbage and lime. with cheese & salsa

MT. Palomar Stir Fry

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce. served over organic brown rice. gluten free-sub steamed veggies. can be made vegan-sub mock chicken

Fish Special

After 5 PM. Fresh catch of the day with organic brown rice and steamed vegetables. Check with kitchen if fish sauce is gluten free

Organic Wheat Grass

Gluten Free Gluten is converted into amino acids during sprouting

Two Eggs any Style

Seasonal Fruit

8-Grain Toast & Jam

Vegan with honey

Gluten Free Toast & Jam

Vegan Buckwheat Pancake (1)

P B & Honey or Jam

On crust less 8-grain bread with crunchy peanut butter and honey or jam. vegan with honey

Kiddie Pasta

Chef's pasta of the day tossed with soy butter and Parmesan cheese

Little One;s Taco

Chicken or organic tempeh in ranchero sauce on an organic Non-GMO corn tortilla with cheese. Gluten Free- choose chicken. van be made vegan- choose tempeh, or much chicken, sub vegan cheese

Top Dog

A tofu dog on a whole wheat bun. can be made vegan- sub chapati

Mock Chicken

Grilled Portobello

Chunk Albacore Tuna

Roasted Turkey

Turkey Burger Patty

Grilled Chicken

Grilled Wild Salmon

Tempeh Ranchero

Chicken Ranchero

Sauteed fish W/Ranchero Salsa

A La Carte Non-Gmo Tamale/Enchilada

Grilled Veggies W/Balsamic

Steamed Veggies

Stir Fry Veggies

Black or Pinto Beans

Organic Brown Rice

Baked Sweet/Reg Potato

Salsa

Guacamole

Hummus

Corn Bread

W/Honey Butter

Wedge of 8-grain Bread

Vegan with honey

Garlic Bread

Organic Whole Wheat Chapati (1)

Pita Bread (1)

Organic Non-Gmo Blue Corn Chips with Salsa

Organic Non-Gmo Corn Tortillas (3)